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Private Yoga & Mentorship
A method-based framework for sustainable change
By Manoj Gahlawat
Founder & Lead Teacher, True Yoga Studio Heidelberg
Private Yoga & Mentorship (In Person Hybrid & Online)
Why Private Guidance Matters
Many people live with ongoing stress, mental overload, or recurring physical tension
Even when they practise yoga or other wellbeing activities.
Group classes support rhythm and consistency, but often do not resolve deeper patterns.
Private guidance creates clarity, precision, and sustainable change.
This work is for people who are done experimenting and want a clear, intelligent path forward.
Who This Work Is (and Is Not) For
This work is suitable if you:
  • feel mentally overloaded or constantly "on"
  • experience stress or burnout patterns
  • have recurring back, neck, or shoulder tension
  • want clarity without pressure or performance
  • value structure, depth, and personal guidance
This work is not suitable if you:
  • are looking for quick fixes
  • want motivational or fitness-based yoga
  • prefer drop-in or purely social practice
The Method in Simple Terms
1. Breath-Led Regulation
Supporting nervous system balance and steady attention.
2. Balanced Posture
Reducing strain and creating physical support through alignment and awareness.
3. Mental Clarity
Developing calm, steady awareness instead of constant reactivity.
4. Integration into Daily Life
Applying practice beyond the mat into work, relationships, and daily rhythms.
The aim is not peak experience, but stability and clarity over time.
How the Work Is Structured
01
Private Yoga Sessions
Short-term, focused work on a specific issue or phase, usually offered as a 5-session package.
02
The True Yoga Mentorship
Longer-term, process-based guidance for deeper, sustained change, built on continuity and refinement.
03
Online 1:1 Guidance
Fully available online, offering the same method and depth as in-person work, adapted for distance and travel.
Many clients combine in-person and online sessions for continuity.
What Clients Commonly Notice
reduced stress and tension
improved posture and physical ease
clearer focus and decision-making
more predictable energy levels
a calmer relationship to daily challenges
Changes tend to be subtle but lasting.
Client Reflections
"I had tried many things before. This was the first time something actually settled."
Christian Fischer
"The guidance was calm and precise. No pressure — just clarity."
Dr. Justine Hüber
"What surprised me was how much changed outside the sessions."
Lisa Freud
About the Guide
Manoj Gahlawat is founder and lead teacher of True Yoga Studio Heidelberg.
His work is rooted in classical Hatha and Ashtanga Yoga, adapted for modern life with an emphasis on clarity, balance, and nervous system regulation.
Commitment and Value
This work is an investment in clarity, stability, and long-term wellbeing
The value often lies not only in the sessions, but in reduced friction across daily life.

Many clients wish they had started earlier.
How to Begin
The first step is a short consultation.
It is a conversation, not a commitment, designed to see whether the work is suitable.
Request a Consultation
In person (Heidelberg), hybrid or online.